Yoga Nidra an indigenous practice and its role in Covid19 Pandemic: A theoretical Analysis

Abstract

The sudden outbreak of Corona virus has created global health crisis which changed our lifestyle completely. People became more concern about their health and immune system then earlier to fight with the newly arrived virus. Here, Yoga Nidra is an indigenous practice and ideal technique for the modern man to relax, rejuvenate and reform mind not only spiritually but also to maintain good physical and mental health. Covid-19 corona virus mainly affect our lungs and weakened immune system and stress also common cause of weakening of our immunity, it is extremely beneficial for us to do Yoga Nidra not only in Covid pandemic but for whole life to keep our immune system strong and our mind calm. This is a theoretical paper and the main objectives are- To find out the role of Yoga Nidra in Covid-19 Pandemic and to emphasize benefit of Yoga Nidra in Human life. This paper mainly focus on the benefit of doing Yoga Nidra by reviewing various articles available in online and how it can helps in reduce stress, anxiety, insomnia heart diseases etc.